You've probably heard many of your friends complaining about putting on weight during this time. The fridge is so close by and it's tempting to keep snacking while you're working from home. And without access to gyms or fitness classes, it's easy to pack on the pounds.
But online workouts are aplenty and you can get a good high-intensity interval training (HIIT) or strength workout just using your own body weight. Check out accounts like FitnessBlender, The Body Coach and Yoga with Adriene for free workouts on YouTube, or get the Nike Training Club app on your mobile for a great variety of routines to follow.
Our Well-being Ambassador Stephanie Cuvelier will also be sharing weekly tips and exercises as part of the HSBC Life Live Well Series. Take a look at a full session with Stephanie that you'll be able to jump in on without leaving your home.
If you're planning to get exercising at home or keep up your fitness routine, grab yourself some new workout gear as motivation. Check out RebateMango for workout attire, shoes and equipment from some of your best-loved fitness brands from now until 31 Dec 2020 to enjoy the following perks:
- Nike via RebateMango: Get 4.95% worth of cashback, air miles or points
- Adidas via RebateMango: Get 4.95% worth of cashback, air miles or points
- Sports Direct via RebateMango: Get 4.13% worth of cashback, air miles or points
Now there's really no excuse for you to not stay fit, even at home!